The Art of Rest: Restoring Sleep & Sanity in the New Year

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on January 15, 2026 @ 6:00pm.

Event Details

Join Adriana Leone, RYT-500 and Integrative Mind-Body Therapist, for a two-hour workshop designed to help you reclaim deep, restorative rest. Learn practical sleep hygiene strategies, explore the mind-body connection between rest and well-being, and experience gentle, therapeutic practices to calm the nervous system. You’ll reflect on your current sleep habits, design a personalized evening routine, and leave with tools to support better sleep, balance, and peace of mind in the new year.

Registration is required and spaces are limited. Register below or call the library at 440-988-4230.

Register for this event