This event is in the "Adults" group. Seated Yoga Flow Fridays 1:00pm - 2:00pm Adults Required This event is in the "Adults" group. Mar 28 2025 Fri Seated Yoga Flow Fridays 1:00pm - 2:00pm Adults Library Branch: Amherst Public Library Room: Community Room A/B Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 30 Event Details: Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)Registration is required separately for each date. Register here or call the library at 440-988-4230. Registration for the March/April session will open on February 1.
