This event is in the "Adults" group. Seated Yoga Flow Fridays 1:00pm - 2:00pm Adults Required This event is in the "Adults" group. Jun 20 2025 Fri Seated Yoga Flow Fridays 1:00pm - 2:00pm Adults Library Branch: Amherst Public Library Room: Community Room A/B Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 30 Event Details: Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)Registration is required separately for each date. Register here or call the library at 440-988-4230. Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.
This event is in the "Adults" group. Active for Life Fitness Seated Dancercise - SEATED HULA 3:00pm - 4:00pm Adults Required This event is in the "Adults" group. Jun 20 2025 Fri Active for Life Fitness Seated Dancercise - SEATED HULA 3:00pm - 4:00pm Adults Library Branch: Amherst Public Library Room: Community Room A/B Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 20 Event Details: Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is SEATED HULA!
