This event is in the "Adults" group.
Library Branch:
Amherst Public Library
Room:
Community Room A/B
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)
Registration is required separately for each date. Register here or call the library at 440-988-4230.
This is a makeup date for the class that was cancelled on 1/24. All existing registrations have been moved to this date.