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Seated Yoga Flow Fridays

Friday, January 31, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 4

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Tai Chi for Balance and Fall Prevention

Thursday, February 6, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from January 9 through February 13 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 1
Event Details:

Join us every Thursday from January 9 through February 13 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, February 7, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Tai Chi for Balance and Fall Prevention

Thursday, February 13, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from January 9 through February 13 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Join us every Thursday from January 9 through February 13 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, February 14, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Seated Yoga Flow Fridays

Friday, February 21, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

This is a makeup date for the class that was cancelled on 1/24. All existing registrations have been moved to this date.

Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

This is a makeup date for the class that was cancelled on 1/24. All existing registrations have been moved to this date.

Active for Life Fitness Seated Dancercise - TAP TIME

Friday, February 21, 2025 at 3:00pm - 4:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is TAP TIME! This unique class feature...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is TAP TIME!

Tai Chi for Balance and Fall Prevention

Thursday, March 13, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, March 14, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Tai Chi for Balance and Fall Prevention

Thursday, March 20, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, March 21, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Tai Chi for Balance and Fall Prevention

Thursday, March 27, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, March 28, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Tai Chi for Balance and Fall Prevention

Thursday, April 3, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, April 4, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Tai Chi for Balance and Fall Prevention

Thursday, April 10, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, April 11, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Tai Chi for Balance and Fall Prevention

Thursday, April 17, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from March 13 through April 17 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, April 18, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for the March/April session will open on February 1. 

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the March/April session will open on February 1. 

Active for Life Fitness Seated Dancercise - SEATED RHYTHM

Friday, April 18, 2025 at 3:00pm - 4:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is SEATED RHYTHM! Inspired by ballroom...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 19
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is SEATED RHYTHM!

Tai Chi for Balance and Fall Prevention

Thursday, May 15, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, May 16, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Tai Chi for Balance and Fall Prevention

Thursday, May 22, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.