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Seated Yoga Flow Fridays

Friday, May 23, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Tai Chi for Balance and Fall Prevention

Thursday, May 29, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, May 30, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Tai Chi for Balance and Fall Prevention

Thursday, June 5, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, June 6, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Tai Chi for Balance and Fall Prevention

Thursday, June 12, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, June 13, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Tai Chi for Balance and Fall Prevention

Thursday, June 19, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our daily l...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from May 15 through June 19 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, June 20, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Event Details:

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 30
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Active for Life Fitness Seated Dancercise - SEATED HULA

Friday, June 20, 2025 at 3:00pm - 4:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is SEATED HULA! Simply sit, sway like ...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is SEATED HULA!

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Tai Chi for Balance and Fall Prevention

Thursday, July 17, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, July 24, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, July 31, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, August 7, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, August 14, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Active for Life Fitness Seated Dancercise

Friday, August 15, 2025 at 3:00pm - 4:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is TAP TIME! This unique class feature...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! This month's class is TAP TIME!

Tai Chi for Balance and Fall Prevention

Thursday, August 21, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for our dail...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from July 17 through August 21 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Tai Chi for Balance and Fall Prevention

Thursday, September 18, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for ou...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, September 25, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for ou...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, October 2, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for ou...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Tai Chi for Balance and Fall Prevention

Thursday, October 9, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray. Good balance is essential for ou...

Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Join us every Thursday from September 18 through October 23 at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.