Seated Yoga Flow Fridays

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.

Program Description

Event Details

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for all classes in the May/June series of Seated Yoga Flow Fridays will open at 9am on Tuesday, April 1.

Register for this event