This event is in the "Adults" group

The Art of Rest: Restoring Sleep & Sanity in the New Year

6:00pm–8:00pm
Adults
Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join Adriana Leone, RYT-500 and Integrative Mind-Body Therapist, for a two-hour workshop designed to help you reclaim deep, restorative rest.