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Tai Chi for Balance and Fall Prevention

Thursday, December 4, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, December 5, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the November/December session will open on October 1.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the November/December session will open on October 1.

Tai Chi for Balance and Fall Prevention

Thursday, December 11, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, December 12, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the November/December session will open on October 1.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the November/December session will open on October 1.

Tai Chi for Balance and Fall Prevention

Thursday, December 18, 2025 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us every Thursday from November 13 through December 18 (except 11/27) at 10:30am for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray.

Seated Yoga Flow Fridays

Friday, December 19, 2025 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the November/December session will open on October 1.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the November/December session will open on October 1.

Active for Life Fitness Seated Dancercise

Friday, December 19, 2025 at 3:00pm - 4:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! No dance experience is necessary! This month's class type may vary and is TBA. 

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Our friends from Active for Life Fitness will be here every other month on the third Friday for a seated dancercise class! No dance experience is necessary! This month's class type may vary and is TBA. 

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

The Art of Rest: Restoring Sleep & Sanity in the New Year

Thursday, January 15, 2026 at 6:00pm - 8:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Adriana Leone, RYT-500 and Integrative Mind-Body Therapist, for a two-hour workshop designed to help you reclaim deep, restorative rest.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join Adriana Leone, RYT-500 and Integrative Mind-Body Therapist, for a two-hour workshop designed to help you reclaim deep, restorative rest.

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Tai Chi for Balance and Fall Prevention

Thursday, January 22, 2026 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Seated Yoga Flow Fridays

Friday, January 23, 2026 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the January/February 2026 session will open on December 1, 2025.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the January/February 2026 session will open on December 1, 2025.

Tai Chi for Balance and Fall Prevention

Thursday, January 29, 2026 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Seated Yoga Flow Fridays

Friday, January 30, 2026 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the January/February 2026 session will open on December 1, 2025.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the January/February 2026 session will open on December 1, 2025.

Tai Chi for Balance and Fall Prevention

Thursday, February 5, 2026 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Seated Yoga Flow Fridays

Friday, February 6, 2026 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the January/February 2026 session will open on December 1, 2025.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the January/February 2026 session will open on December 1, 2025.

Tai Chi for Balance and Fall Prevention

Thursday, February 12, 2026 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Seated Yoga Flow Fridays

Friday, February 13, 2026 at 1:00pm - 2:00pm
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Seated Yoga Flow Fridays:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the ...

Registration for the January/February 2026 session will open on December 1, 2025.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn breathing techniques to clear the mind and be present in the moment as instructor Cindy Miller leads you through movements to stretch and strengthen muscles that support the joints and flexibility. These classes are suitable for all ages and experience levels. Attendees should wear comfortable clothing and bring water to stay hydrated. (Bottle filling stations are available on both floors of the library.)

Registration is required separately for each date. Register here or call the library at 440-988-4230.

Registration for the January/February 2026 session will open on December 1, 2025.

Library Closed

All Day
Amherst Public Library
Closing
Branches:
Amherst Public Library

Tai Chi for Balance and Fall Prevention

Thursday, February 19, 2026 at 10:30am - 11:30am
Community Room A/B at Amherst Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.

Registration Required
Library Branch: Amherst Public Library
Room: Community Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Join us for Tai Chi for Balance and Fall Prevention with special guest Mary Cordray! Good balance is essential for our daily life activity, and Tai Chi can help improve your balance and confidence at any age.